Zucchini Boats


  • Cavali Zucchini Squash
  • Olive oil
  • Chopped Onions
  • Minced Garlic
  • Sliced mushrooms
  • Fresh Spinach, rinsed and torn
  • Halved Cherry Tomatoes, seeded
  • Crumbled feta cheese
  • Fresh, Garlic croutons
  • Chopped Parsley
  • Salt and pepper


Half the Squash and scoop out and discard the seeds. Scoop out the pulp and chop finely. In a heavy skillet, sauté chopped Onions, minced Garlic and sliced mushrooms until the mushrooms release their liquid and begin to color a bit. Add the Spinach and stir until it wilts. Add the halved Cherry Tomatoes, chopped Parsley and salt and pepper to taste. Stuff each Squash half with the vegetable mixture and top with fresh Garlic croutons and crumbled feta cheese and bake at 350ºF for 20 to 25 minutes until hot and bubbly.

Zucchini | Onions | Garlic | Spinach | Tomatoes | Parsley